This well established introduction to nutrition and special diets is now in it's fourth edition and has been fully updated and revised.

by Professors Mike Lean and Naveed Sattar (Blackwell Publishing)

From aerobic fitness levels & overall health to the body and its functions, this book will give you a deeper understanding of the science behind aerobic fitness, with heaps of practical tips.

Aerobic fitness contributes more to your quality of life than perhaps any other aspect of fitness! This updated version of Aerobic Fitness is full of information about the body and its functions. It also contains detailed illustrations of which exercises to use for individual muscle groups. See below for more...

a guide to water activities for Fitness Leaders and participants of water related fitness programs.

Pratt & Cornely A consise introduction to biochemistry. This text provides a solid foundation in biochemistry. Highly recommended.

Life coaching is a relatively new profession - although coaches have been around for a long time in the guise of trainers, instructors, managers and tutors for various professions and disciplines. Life coaching is not easily defined, but it is a type of mentoring which focuses on helping individuals to achieve what they would like to achieve and thereby to lead more fulfilling lives. Unlike other forms of coaching, it takes place outside of the workplace and is concerned with all aspects of a person’s life.

Both a text for students, or an informative read for anyone who wants to eat better. While covering the basics, the book approaches nutrition a little differently here to some other books, with sections covering ”Modifying diet according to Genetic Disposition or Lifestyle”, “How to find Reliable Information on Nutrition” and “Understanding how Diet relates to Different Parts of the Body” (including Urinary, Digestive, Respiratory and Circulatory System, the Brain, etc). This ebook was written to complement the ACS Nutrition I course, and provides a solid foundation for anyone wanting to grasp a fundamental understanding of Human Nutrition.

AUTHORITATIVE AND HIGHLY ACCESSIBLE, Nutrition is the complete practical guide to every aspect of healthy eating.

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance.