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Nutrition for Health, Fitness and Sport 6th Edition

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Author: Melvyn H. Williams
Publisher: McGraw Hill
Pages: 509 pgs

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.

Sections include
Introduction
Healthful Nutrition for Fitness & Sport
Human Energy
Carbohydrates
Fat
Protein
Vitamins
Minerals
Water, Electrolytes and Temperature Regulation
Body Weight and Composition
Weight Maintenance and Loss through Proper Nutrition and Exercise
Weight Gaining through Proper Nutrition and Exercise

The Author

Melvin Williams is Eminent Scholar Emeritus and Emeritus Professor in the Dept. of Exercise Science, PE & Recreation at Old Dominion University in Norfolk, Virginia. He continues to teach periodically, is active in research and is a noted speaker on sports nutrition at professional meetings.

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